Today We Know:
Preventable illness accounts for approximately 80% of the burden of illnesses and 90% of all health care costs.
- 66% of adult Americans are either overweight or obese
- The American Institute for Cancer Research has confirmed the relationship between excess body fat and increased risk of cancer
(Second Expert Report, Nov. 2007)
- 80% of workers report feeling stress on the job
(and experts tell us that 80% of all disease may be stress-related)
- Only 15% of Americans exercise just three times per week
Y E T . . .
Research also suggests that employers save on average $3 in reduced health care costs and $6 in lower absenteeism costs for every dollar spent on employee wellness!
Employees who make healthy lifestyle choices have reduced sick leave, improved work performance and productivity and decreased health insurance costs.
People want to live healthy lives and the GREAT news is they can start today!
Contact Heidi today for presentation and workshop details and booking information.
847.516.9038
Presentations and Workshops
Achieve Your Personal B-E-S-T
Healthy Food Choices For Better Health, Energy, Staying Power
& Good Taste
It’s your day and you want to live it well! This inspiring presentation shows just how powerful a few healthy nutrition choices can be for charging up your day. Power-packed breakfasts to jumpstart your morning, creative lunch choices (remember lunch?) and grab n’ go snacks for sustained energy is what this program is all about. Integrate them every day and these simple changes will provide the fuel you need for your busy days. Let your food choices count and your diet work for you in realizing your personal best!
Live Smart~Live Well
Discovering Key Elements for Healthy Living
Each of us has within the power to change our health! Yet, sometimes we need the strategy and the motivation to move us forward. You can make a change – choose healthy foods, exercise more, encourage lower cholesterol, weight and blood pressure levels and make time for you. Let Heidi take you on a discovery of the key elements of a healthy lifestyle designed to help you look at life in a whole new way. This program is the inspiration for becoming a champion of your own health!
Positive Eating For A Healthy Weight
The key to a healthy weight lies in creating new habits that change our approach to food and ultimately our lifestyle. It’s time to stop dieting and shift our focus to more balanced, positive and mindful eating for a healthy weight. Now this you can live with – we’re positive!
Keep The Beat
Salsa for a Healthy Heart
No, this isn’t a dance class! But perhaps you’ll feel like dancing when you realize how easy it is to make small changes with big impact for heart health! You may not learn to Salsa but you will take with you plenty of motivation for making change happen and simple suggestions for spicing up the foods that keep your heart well (dancing shoes optional).
Give a Shout for Sprouts
Nutrition to Reduce Risk of Cancer
When was the last time you ate something purple? Green? Are french fries vegetables? The American Cancer Society and the American Institute for Cancer Research both recommend a diet rich in plant foods and research shows that powerful compounds found in these foods may reduce risk of certain cancers. Your take-away? Simple and easy ideas for decreasing your risk and the secret behind the magic of a brussel sprout!
Contact Heidi today for presentation and workshop details and booking information.
CALL TODAY - 847.516.9038
